I was working out in the gym a few months ago - had resumed work-outs after almost a month of a right shoulder pain.
It was triceps day and I was doing the skull crusher ( For those who don't know what a skull crusher is, it's here.)
After a month out of action, you can't really be the same. When I was lowering the bar down towards the end of the 1st set, I somehow lost control and the bar landed PLONK on my forehead. Lucky for me I hadn't lost grip of the bar!
Don't know what made me remember this :)
FYI - The skullcrusher is the best exercise for triceps after parallel bar dips.
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